Healthy breakfast ideas

Breakfast made simple: Easy and healthy breakfast Ideas

It is often said that breakfast is today's main meal, but how many of us really eat a healthy breakfast every morning? Most of us choose either sugar, fat and conservatively charged breakfast or do not even eat breakfast, starting the day with just a strong caffeinated drink. Preparing for a healthy breakfast can be less time-consuming than you think. Here are some simple, quick and healthy suggestions to get your day started right.

Cheese or yogurt with fruit-fresh fruit, especially when in season, is tasty when paired with a form of dairy product. Cottage cheese or low fat yogurt are good calorie options, but if you do not care about the calories, any kind of cheese is good. Fruit can be cooked the night before or alternately canned, frozen or even dried fruits can be used, although fresh is always best for taste and health benefits.

Breakfast Parfait- Alternatively, make yogurt, fruit and granola in a bowl or glass. Almost any kind of fruit can be used, but it is best to use plain yogurt. If you do not have granola, breakfast products can be used.

Breakfast Shake or Smoothie-You can exercise your creativity here. Any taste of yogurt or ice can be used for a base. Add a few tablespoons of milk or fruit juice. Mix in flavored milk powder or protein powder and fresh, frozen or preserved fruits.

Microwave Omelette – You can make an easy omelet in the microwave in a few minutes. Whip up eggs and milk as for any other omelette with a microwave oven. Filling your omelet can be boiled or raw vegetables, boiled meat, seafood or lunch, spices and soft cheeses. Boil eggs high for approx. 1 to 1 and 1/2 minutes or until eggs are soft-boiled, but still running. Stir and add filling. Microwave until egg is almost fixed. Sprinkle cheese upstairs. Microwave for cheese is melted and enjoyed with whole grain bowl.

Grains – If you want to have pre-packed cereals for breakfast, choose them high in whole grains and low sugar content. Store nuts, seeds and fresh or dried fruit to the hand to add to taste and health.

All these easy and healthy recipies can be varied using food that you already have. Experiment with your favorites and get a better start to your day.



Source by Robert Sekhose

The big mini hotels in St. Petersburg Bubble

The last three years have experienced a remarkable increase in "Saint Petersburg's mini-hotels". As many of you will be aware of, 2003 was the 300th anniversary of St. St. Petersburg's foundation of Peter the Great. This visionary Tsar founded the great city on the banks of Neva as a "window on the West".

Tercentenary was a remarkable event, and it made a worldwide impact by promoting and publishing the city. Government delegations and the great and the good gathering to celebrate right in the heart of the tourist season. This caused major disruption of the tourism industry – a massive increase in demand for rooms in a city that always has a lot of peaks and demand. St. Petersburg always has a lot of popularity in the "white nights", but ultra-low levels of occupancy in the city hotels in the winter months.

In 2003 the major hotels were all heavily booked and many were extremely overbooked. We remember a hotel being overbooked by over 1000 rooms on a particularly awful night. Tour operators and travel agencies struggled to cope with the massive demand, hotels raised their prices and clients had a hard time. Stories about clients that were booked by hotels to Novgorod were common. Novgorod is a 3-hour bus ride from Saint Petersburg.

The result was a large number of entrepreneurs who bought old apartments and converted them into "mini-hotels". Mini hotels appeared overnight as mushrooms in the fall. Mini-hotels were soon on every street and through the city.

It is fine with strong demand, but demand in 2004, 2005 and 2006 decreased due to price increases in 2003. Mini hotels continued to open everywhere and damaged traditional hotels, but were often poorly managed and poorly run. No insurance, high fees for visa registration, 4th floor without lifts (no mention of this on their websites!) And odd places were the order of the day.

Today, the good and those with reasonable prices, good locations and smart management have survived and flourished. Some require that you use indoor slippers and work as a home away from home, some offer wireless internet connections, and some have developed into fully-featured hotels with 100 rooms and more and more marketing and distribution channels online – but many more have closed, or stay up for the winter months or have been sold as luxury apartments.

A classic bubble …. wondering if Peter The Great knew what influence he would have in the hotel market in St. Petersburg!



Source by Steven Penney

3 things to keep in mind when going to bed and breakfast

You may find that checking into a bed and breakfast will be like going into one of your friends & # 39; home and since that's how it feels, it has many things it can offer travelers like yourself. Such items offered include the following:

1. Location – Many places like this are located near a quiet place, unlike their larger hotel colleagues. Although located near such a place, you can expect it to be close to a highway. Since it is located there, you can expect your stay to be more relaxing and even enjoyable.

2nd Personal Care – A inn is known for personal care, which is not like anything else. There are even some that can give you both the comfort and luxury of the more expensive hotels while giving you the feeling of being at home.

3rd Morning meals – If you are on vacation or traveling, breakfast can be a cause for concern. Do not worry, because when you check in to a inn, your breakfast is well taken care of. There are even those who have staff who can bring your breakfast to your room.

When you check into an in, you will feel a homely atmosphere. Many of them have large lawns where you can spend some in a state of relaxation. When you are ready to travel, you may be confused with regard to the choice of bed and breakfast or hotel. If you are looking for a more relaxed environment combined with a touch of personal attention, you should definitely consider checking in at a inn. A place like this also seems to be perfect for more casual vacations.

The budget planning is your first step in seeking the ideal bed and breakfast. Once you've made the budget planning and you've determined how long you stay, you can do a bit of searching online for the one that suits you best. You get many options, so spend some time comparing the offers you see and make sure you check the availability of the rooms while you are online. Before ordering, call your host and confirm availability. This way, you can be sure to check into the ideal inn.



Source by Dexter D. Bradley

Importance of a good dog bed

A good dog bed should be a safe haven where your dog can snooze comfortably while you dream of hunting the neighborhood squirrels. Dogs are of course expensive. This basically means that they need their own port where they can feel safe and secure. They need a place where they can go when they need rest or when they feel stressed. For many dogs this haven is usually their bed. If you do not feed your dog with a proper cave, it will usually find a way to create your own cave, usually at the expense of your sofa or favorite chair! In addition to being expensive, the dog sleeps between 12-16 hours a day on average. Not only do they deserve a bed that is comfortable, but they will sleep much better when they feel safe and secure.

Today there are many different styles of dog beds to choose from. But how do you choose? An important thing to consider is your dog's personal personality. Some dogs like to curl up in their beds while others are usually stretched out and some make a combination of both. Another thing to consider is your own individual style. You should have no problem finding a good bed that fits well with your interior and furniture. You will find that most beds come in different colors, patterns and styles. Below is a list of 5 of the most popular dog beds and their benefits.

first Bolster Hundesenge : Types of bolted beds include donut bed, dog sofa or any bed that has a raised padded outer section. This is probably one of the most popular beds because the high back of the bed creates a very safe and pleasant harbor for the dog. They can really curl up and snuggle down in this bed. The covers are usually removable for easy washing and they come in a wide variety of colors, patterns and styles. You often find many designer dog beds in this style.

2nd Memory Foam Dog Beds : These orthopedic dog beds are excellent for the dog with arthritis or other common problems. But they are also good for any dog ​​and can help maintain health by providing a supportive and comfortable surface to rest on. The big advantage of this bed is that the memory foam adversely affects the dog's body and helps to cure pain and pain while increasing the increase in revenue. This increased circulation can help reduce the time it takes to cure from injury. In fact, many veterinarians recommend memory foam for dogs who have recently had surgery.

3rd Raised Style Dog Beds : Also known as baby bed style, these are good outdoor dog beds that are ideal for dogs who spend a lot of time outside. This style bed will keep your dog cool in the summer and away from the cold floors in the winter. You can also buy a separate mat to put on these beds to add a pillow for a more comfortable and safe feeling.

4th Nest Dog Beds : These smaller round pillow beds are good for the smaller dog who likes to cough in and live. Like the bedding, dogs will really feel cozy and safe in the plush walls. Dogs love the feeling of being surrounded by the nest bedded upholstered walls. These unique dog beds are ideal for the deep cuddler!

5th Pillow Style Dog Bed : These beds come in all sizes and shapes … round, rectangle, square. I've even seen one in the form of a dogpoot! These beds are fairly basic, but will provide the comfort your dog needs. These beds are good for the dog who really like to stretch out when you sleep because there are no padded walls to limit him. One of the best things about these beds is that there are literally hundreds to choose from, and most come with detachable covers for easy washing. You will also find a large selection of these beds with fabric made for outdoor use.

Since the above beds come in a wide range of sizes (with the exception of the reason), they are good dog beds for big dogs as well as small dogs. Whichever bed you choose, know that you provide a welcome haven for your pooch. It's not only a place where they can sleep, but it also works as their cave where they know they are safe and secure.



Source by Kristopher Hampton

Pet Friendly Hotels in New York

If you like many people, just do not understand the idea of ​​leaving your precious four-legged fur ball when you travel to New York, meaning you will need to find a pet-friendly New York hotel to make the trip. More and more travelers say "no" when it comes to boarding their pets while they travel and insist on joining them together for fun. Hotels in New York are accredited to guests who bring their pets but not everyone will allow pets – so you have to make the decision before booking a room if you are dead to bring Fido with you. Do not worry – there are lots of pet-friendly hotels in New York, though. And while they may charge an additional fee or impose other restrictions on your pet, you will be able to travel to New York with your pet without much hassle.

Even the most exclusive hotels in New York City will make pet concessions for a fee, and some will not charge anything to bring the pet together because they consider it an appeasement for their guests. New York City is a place where you can really just buy happiness. So if happiness comes in the form of a four-legged friend who comes together for a stay at a five-star hotel that can certainly be achieved.

There are not only five-star hotels in New York that will welcome Fido, some even have separate neighborhoods for expensive friends, so your dog can be spoiled so much or more than you are when you live in New York. For example, the Helmsley Hotel is a world-renowned hotel that offers more than pets to meet them. Helmsley Hotel offers pet-friendly rooms and also offers spa days for dogs and babysitting services for your pet. This is of course not cheap and can actually cost about half of what an actual room fee is.

Other five-star hotels also offer pet service, and even though they do not advertise, they would like to offer your pet for an additional fee. Of course, the size of the dog plays a big role if a hotel allows pets to stay. Typically, so-called pocket pets or mini-dogs are welcome at most hotels in New York.

To find out if the New York hotel you plan to stay in accepts pets, call the hotel or ask your travel agent. Your travel agency can also recommend animal-friendly New York hotels to you – and will advise you on best practice to bring your pet along on your flight to New York if you fly into town. There are restrictions on pets when you travel by plane and you will likely have to place your pet in an approved pet carrier where they will travel a lot like luggage to your destination.



Source by Lucille Jewett

Bed and Breakfast Inns – Perfect for a Weekend or Honeymoon Getaway

A bed and breakfast inn is an absolute great option if you are looking for a place to stay during a romantic weekend, honeymoon or when you just want to feel pampered and spoiled. In most cases, these inns are very nice because they often have a personal touch in more ways than standard motels and hotels. The inn is well-known to have one on a service and good breakfast. Having been to different B & B Inns throughout the country, I'm still disappointed as I have always enjoyed the short stays at the Inn. Some of these were very small and only had one or two rooms while others were larger. One thing I can say for sure is that they all had one thing in common and there was a friendly and warm service from polite staff. Who did everything to make my stay a good experience.

What to Expect

It is advisable to always ask questions about room specifications such as number of beds and room size when booking. At times, a "single" can refer to a single bed single or a room with a double bed. A "double" can refer to a double bed or two single beds.

The bathrooms can range from a small room with only a shower, toilet and sink to two separate rooms with separate shower and toilet. In many cases, the reason for these often strange configurations is the fact that some inns are old homes that are turned in and some do not have indoor plumbing, and therefore these were just added as space was created. In some cases you will find an inn with shared bathroom and for those who do not like to share; It could have been the extra fee to have a room that has its own built-in bathroom.

In most cases, you will not find telephone or TV facilities in traditional bed and breakfast inns. Some usually have these facilities in a central area where they are available to all guests. In today's technology-driven world it can not be very uncomfortable, as many people own smart phones and travel with their laptops.

Good food

One of the benefits of staying at bed and breakfast inn is the food. This is mainly due to the fact that in most cases they have very fresh food, from muffins, eggs and equal fruit. The inn is proud that they are able to offer the freshest meals that are homemade in style. It is a matter of urgency to make sure that the inn you offer in your kind of favorite food, be it full breakfast, which may include bacon, eggs, pancakes or french toast or even a continental breakfast (cereal, coffee, pastries) .

Other Considerations

You may need to ask questions about payment when booking, but most bed and breakfast inns will accept cash and any major credit card. There is always a chance that they do not accept checks or any credit card so it's always good to ask in advance.

For cancellations and deposits, you will find that some inns require at least one night stay for one night. In some cases, you may lose your deposit if you cancel before your stay. Make sure you are well informed about policies regarding this issue when making reservations. There is also a policy on some inns that may require you to book more than one night on weekends.

It's always good to also ask about age restrictions that may apply if you travel with children. Some inns prefer to have older children as guests as opposed to youngger children who can be very noisy.

Animals: Most B & B's can not tolerate pets, but a few may be okay with some small and well behaved pets.

Smoking: Most bed and breakfast rooms have anti-smoking policies in their promises and in some cases even charge guest credit cards an additional fee for cleaning cases if they detect smoke in your room.

A B & B can make your travel experience truly relaxing and unique while giving you the home feeling. Whether you are traveling for business or leisure, consider giving these B & B a try.



Source by Mona Farooq M

Visit Downtown Boston

Bostons Downtown region is the heart of the area, it consists of the city's economic and administrative soul; In addition, the Boston Common and Public Garden recreational areas include. Typically known as an older part of the city center, it quickly includes most of the older historical structures, such as the Old South Meeting House and Old State House. Among the historical interest in the urban area will be the birthplace of the well-known American teacher, designer and think of Benjamin Franklin.

Located close to Old South Meeting House, this was where Franklin spent nearly all his years as a child. The Old South Meeting House is also a unique part of the historic history of Boston, as it had been the location where the view of the famous Boston tea party had originated. Originally built in 1729 to be a church of the Puritans, it is later good to be an icon of the United States struggle for independence. The more modern face of Boston Downtown is depicted in the highrise property as well as the tall skyscrapers, which house many of the largest companies in the country. The current government center is just a short way from the Boston Financial District to your northern area. Numerous brand new projects are planned in this area, such as the Rose Fitzgerald Kennedy Greenway initiative, offering a total of 27 acres of green green plus parkland in the area.

Downtown Boston is also very popular with customers. All of your family members will definitely enjoy the New England Aquarium – an important destination for families while visiting Boston. For any of you who are interested in historical and cultural abundant places, downtown Boston has many options, and it's not for no reason this area called "Athens of America". You can visit a few historic buildings or enjoy a walk with your family members down the cobblestone street that connects the historic Quincy Market. The marketplace is full of amazing shops, bakeries and eateries, so you can definitely spend a whole day there. Faneuil Hall Marketplace is probably the hottest shopping in Boston. It consists of more than a hundred retailers in addition to a large number of eateries. Faneuil Hall has been a Boston trading center for over 250 years, and it's not just a historic market, it's also engaging.

In addition, there will also be plenty of shopping malls and department stores in the Downtown area. As a center for administration, business and leisure, in Boston there is no shortage of accommodation. Among them will be the Langham Hotel Boston, which maintains the same level of excellence and class that occurs in many Boston Hotels Downtown. Among some other well-liked downtown hotels there would be the Hyatt Regency, located a block away from the Boston Common; Nine Zero Hotel, located in the center of downtown Boston; Seaport hotel, located at the Boston Harbor next to the Boston World Trade Center; Comfort Inn of Boston, located near Logan Airport; The Radisson Hotel Boston, located 3 miles from the air gate and a few blocks from Newbury Street and Wyndham Boston, is located exactly the same block as the New England Aquarium. All of these hotels offer excellent downtown accommodation and are ideally located for activities in downtown Boston. Many of these places to live could even give you a free hotel shuttle for your ventures.



Source by George John III

4 documented techniques to tense your woman with the help of handling

Women love to be dominated by a man in bed. A technique that you can use to excite your partner beyond their wildest dreams is maneuvering. By giving her a little pain in physical stimulation, you will be able to maximize her psychological stimulation by manipulation. One thing you can do is when your girl is standing by a door to slam her back in it. The force's power is distributed through the back, meaning that she will not feel much pain. As the door slams and high marks, it will experience her even more because of the dominant element.

Another good way is to tear her clothes off. If she wears old pants, you can put your hand into it and twist it around to tear it more easily. Then hold her down with one hand while scratching the pants with the other. Make sure you pull hard and sideways so that the power of the scratch enters her hip instead of a sensitive area. Like slamming her back in a door, this is very dominant.

Another great way to convey more dominance is to pull her hair. To use this, grab her hair as close to the roots as possible and pull her head in whatever direction you want. When performed well, women will love this feeling. This is good when you stand behind her and suck her neck. You can also do this to make her look in your eyes when you have sex that will add more emotions to your love.

Finally, a good way to handle your girl is to stress her. If you two start fighting, you can put her over her knee, put her pants down and tension her hard. Since this part of the body has many muscles and fat, it is able to take a proper punishment before it hurts too much. You can tense her when her ass is exposed.

These are just a few examples. Use your creativity and your woman will quickly love how dominant you have become.



Source by Vince Valentino

Denver offers plenty of visitors to be excited, but knowing how to explore helps

Denver is a modern city with western rocky mountain views and Great Plains in the east. Getting in and around Denver is easy, even from the international airport. The airport train offers an effortless, short trip to Denver Union Station downtown. At Union Station there is the 1914 Beaux Arts 1914 train station with a boutique hotel, shops, restaurants and swanky bars.

In winter, snowboarders and skiers can take the Winter Park Express ski to reach the mountains from the station. This is only run annually. But from Union Station, walking downtown by bike, foot or use of Street Mall Shuttle is possible. Make optimal use of Denver's bicycle sharing system throughout the city and explore the cultural attractions of the Clyfford Still Museum, the Denver Art Museum and the History Colorado Center.

Denver has restaurants that are chef-minded so visitors can go for a walk between Larimer Square boutique shops and Victorian buildings and consider a culinary talent. You can spoil locally sourced products. At the forefront, Denver is exceptionally good for food. There are revolutionary food halls that Avanti F & B offers dining concepts that offer casual rotation, where there are two craft bars that share space and you can enjoy spectacular downtown views from the terrace. Do not miss Central Market offers providers ranging from wood fired pizza to gourmet chocolate and freshly baked bread.

Explore Denver neighborhoods that include art galleries, restaurants, craft breweries and gaze street art in every corner. There is a first class shopping, Cherry Creek, which hardly takes 5 minutes from downtown. This shopping mall has exclusive brands and is close to the botanical garden. The trendy Highlands are close to the city center with hip restaurants, Victorian era houses, art galleries, lush gardens and ice cream shops. Uptown also has a number of bistros, cafes and pubs. The Denver Museum and Zoo are in City Park. There is an old and new fusion in Five Points with breweries, coffee shops, barbecue institutions and museums.

A bus or bus route from a logistics company that delivers transport to and from the airport minimizes your expenses. The shuttle buses offer mainly free WiFI to check it with family, friends or office. If your group is 4 or more numbers, you must book a private SUV. It will save time. Families ask for a discount on standard buses for children. Be sure to check with parking in advance in Breckenridge.

Request check-in and rental times. Remember to rent a car, knowledge of the law to travel. There is free ride bus system that goes to popular neighborhoods and through the city.

Denver offers parking options like parking out and on the street. Do not forget to lock bikes for benches or trees. Motorcycle can fit any parking on the street instead of up to 4 bikes. Off-street parking refers to parking lots and many available on payment. There are garages to park if your plan means spending more than 2 hours in downtown. Denver has off-street parking with parking meter. On city breaks and Sundays, the car park in downtown is free and so if you spend more than 2 hours in Denver downtown, consider parking in off-street location.



Source by Karen K Williams

Zakynthos Apartments offer a whole new way to grecian hospitality

During the homer times, Zakynthos is known for being a beautiful island located in the heart of the Ionian islands. Words of its beauty have spread throughout the world, the reasons why it's one of the hottest places to spend a Greek vacation. Known for its amazing beaches and hotels, the place has been welcoming world travelers for decades. Offering exclusive accommodation at the request of foreign as well as local guests, it has prided itself on a fine selection of local hotels. Throughout time, local people have been involved in promoting tourism through the area. Since Zakynthos is a disaster for any traveler, Zakynthos apartments were developed to allow the island's mid-level and low-end guests. For a great value, rooms with accommodation are offered, so guests can enjoy a good holiday in Grecian at half price.

Unlike the local hotels, the apartments in Zakynthos have shared facilities. But it brings the guests much closer to the local heritage. Achieving an in-depth exploration of the island's rich culture can be reached when you live on local occasions, as they also provide more intimate art and talent exhibitions with local talents or artists. Some apartments also offer catering services, which are much cheaper yet as satisfactory as those offered by local hotels. Such an event is perfect for celebrating weddings or other special occasions. Catering is also perfect for travelers who have not yet discovered good places to eat. Initially, this kind of service offers authentic dishes that will complement your palate with Mediterranean food.

Apart from the picturesque vies of its well-preserved ruins, beaches and landscapes, the beauty of Zakynthos is evident on the visitors' residents. More importantly, they define the true character of this great island getaway. While local hotels offer the best of what the island offers, more intimate and cozy accommodations in Zakynthos apartments allow you to get the essence of the true character of the island of Zakynthos. Here you can never enjoy the same level of excitement as the locals do, but you can get closer if you live on Zakynthos apartments.



Source by Kate Jamesson