Breakfast made simple: Easy and healthy breakfast Ideas
It is often said that breakfast is today's main meal, but how many of us really eat a healthy breakfast every morning? Most of us choose either sugar, fat and conservatively charged breakfast or do not even eat breakfast, starting the day with just a strong caffeinated drink. Preparing for a healthy breakfast can be less time-consuming than you think. Here are some simple, quick and healthy suggestions to get your day started right.
Cheese or yogurt with fruit-fresh fruit, especially when in season, is tasty when paired with a form of dairy product. Cottage cheese or low fat yogurt are good calorie options, but if you do not care about the calories, any kind of cheese is good. Fruit can be cooked the night before or alternately canned, frozen or even dried fruits can be used, although fresh is always best for taste and health benefits.
Breakfast Parfait- Alternatively, make yogurt, fruit and granola in a bowl or glass. Almost any kind of fruit can be used, but it is best to use plain yogurt. If you do not have granola, breakfast products can be used.
Breakfast Shake or Smoothie-You can exercise your creativity here. Any taste of yogurt or ice can be used for a base. Add a few tablespoons of milk or fruit juice. Mix in flavored milk powder or protein powder and fresh, frozen or preserved fruits.
Microwave Omelette – You can make an easy omelet in the microwave in a few minutes. Whip up eggs and milk as for any other omelette with a microwave oven. Filling your omelet can be boiled or raw vegetables, boiled meat, seafood or lunch, spices and soft cheeses. Boil eggs high for approx. 1 to 1 and 1/2 minutes or until eggs are soft-boiled, but still running. Stir and add filling. Microwave until egg is almost fixed. Sprinkle cheese upstairs. Microwave for cheese is melted and enjoyed with whole grain bowl.
Grains – If you want to have pre-packed cereals for breakfast, choose them high in whole grains and low sugar content. Store nuts, seeds and fresh or dried fruit to the hand to add to taste and health.
All these easy and healthy recipies can be varied using food that you already have. Experiment with your favorites and get a better start to your day.