5 healthy breakfast ideas

Breakfast is today's main meal. A healthy breakfast will improve blood sugar levels, increase metabolism and reduce the desire to binge on snack foods throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who run breakfast.

Below are 5 health breakfast ideas that you can start using today:

1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces of turkey turkey bacon and ¾ cup of chopped spinach. Method: Whip the eggs to light and fluffy. Add bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave oven. Microwave on high for one minute, add a slice of whole grain bread and you have a perfect breakfast to start your day.

2nd Strawberry smoothie: Smoothies are fast, easy to prepare and are good when you have to get up and go. Ingredients: 1 cup milk with reduced fat, 1 cup strawberry, ½ cup yogurt and 4 ice cubes. Method: Place all the ingredients in the blender high and mix to smooth. Pour in your favorite cup and enjoy.

3rd Lean Mean Veggie And Cheese Wrap: Wraps are fast, healthy and a good way to start the day. Ingredients: 1 flour tortilla, 1 cup cooked mixed vegetables of your choice, 2 tablespoons roasted low fat cheddar cheese. Method: Put the tortilla on a plate and spread the cheese over the top. Microwave tortilla on medium heat for 40 seconds. Add the vegetables, throw the tortillas and eat while they are hot.

4th Fast fruit salad and yogurt: Fruit salad and yogurt would have to top the list as an all-time breakfast favorite. Ingredients: 1 small banana, 1 small apple, ½ cup mixed frozen berries and 1 cup vanilla Greek yogurt. Method: Cut the banana and apple thinly and place in a bowl. Add the berries and butter the ingredients together. Top of fruit salad with vanilla yogurt and enjoy.

5th Homemade Muesli: Make in fat, high in fiber and made just the way you like it. Ingredients: ½ cup light roasted rolled oats, 1 tablespoon sunflower seed, 1 tablespoon juicy raisins, ¼ cup dried banana and pineapple bread, ¾ cup of milk with reduced fat content. Method: Put all ingredients in a bowl, stir for combined. Add the milk and start your day in the right way.

Now you have 5 healthy breakfasts for your working week. Each recipe only takes a few minutes to prepare. A healthy breakfast is a good way to start the day and kick your metabolism in gear.

Source by Joel Gray